Sitting in the office, * * * becomes fat and flat? Thick thighs, too? Tried a lot of methods to no avail? From now on, let's try the hip effect of yoga ball. In order to combat hip relaxation caused by sedentary, people have come up with various methods. I'll introduce you to three simple and effective methods. These low-level exercises can be carried out in a limited space, but you need a yoga ball to help, because it can effectively reduce the load on your knees. In addition, concentrating on completing exercise can also make your thighs slender and reduce the risk of varicose veins. Exercise in two or three groups at a time, three times a week. The price per ball is about 160 yuan. You can buy it in sports equipment stores or online.

One of the beautiful buttocks: kicking the ball A. Lie flat, put your hands on your sides and put your heels on the ball. Hips and back should be fully raised, but shoulders should be close to the ground.

B, bend your knees, step on the ball and move to your hips, keep it for two seconds after reaching the limit of your ability, and then stretch your body again. Repeat the above actions. Remember, the more you do, the closer you get to a beautiful ass shape. The second beautiful ass: spinning ball

A, lie flat, straighten your legs, and hold the yoga ball with your ankle. Then lift your legs until they are perpendicular to the ground. B, slowly lower the right leg to 45 degrees with the ground, so that the yoga ball is still on the foot surface of the right foot, keep it for 3 seconds, and restore. Then lower your left foot, … and so on to enhance the physical effect.

The third beautiful buttocks: stretch your legs flat, straighten your legs, and put your heels on the ball. Lift your right leg, straighten your feet, get as close to your face as possible, and keep it for 20 seconds after reaching the limit. Don't bend your knees during this process.

Repeat this action with your left leg. Special note: Only by persisting in exercise can you exercise a beautiful hip shape.

Have you learned? Just try it. A yoga ball makes it easy for you to become an ass-butting beauty.