Health hazards of skipping dinner;
1. hypoglycemia.
Sticking to skipping dinner in order to lose weight is likely to make you dizzy, trembling, exhausted, flustered, pale, sweating, vomiting ... these are all symptoms of hypoglycemia. Slight hypoglycemia, just makes people feel uncomfortable for a while. However, in severe cases, inattention, fidgeting, coma and even death may occur.
Reduce resistance
Sticking to the wrong method of not eating after noon, the nutritional supply of the main organs of the body is not enough, which will cause malnutrition. Moreover, after the body organs are injured, they can't work well and affect their daily life. Over time, people's immune system resistance will also decline.
3. Affect night sleep
How can I sleep if I don't eat at night, I'm so hungry and tired? The consequence of not eating dinner is that it becomes difficult to sleep. I finally fell asleep, probably because of the "abnormal" situation in my stomach.
Step 4 hurt your stomach
When you are hungry, there is nothing to digest in your stomach. Gastric acid may damage gastric mucosa and cause stomach discomfort. Time will increase the risk of gastric ulcer and gastritis.
5. Affect daytime life
Hungry at night affects sleep, and it extends to daytime. Poor sleep at night, listlessness and decreased attention during the day will inevitably have a negative impact on work efficiency. On the one hand, this may make you criticized by the leader and even lose your job; On the other hand, the mood is affected, which is also a double blow to health.
6. It's easier to get fat
Hungry people who can't persist may stay in bed all the time and get up to eat midnight snack, mostly high-fat fried noodles. As a result, the so-called goal of "reducing calorie intake" by skipping dinner also hit Shui Piao.
7. Irreversible death of brain cells
Skipping dinner can easily lead to hunger and hypoglycemia during sleep, and human brain cells can only be synthesized by glucose in the blood. When people's blood sugar is lower than the normal value of human body, it will lead to the interruption of the nutritional supply of brain cells. Once the energy supply of brain cells is interrupted, there will be hypoxia in brain cells. When brain cells are hypoxic, that is, hypoglycemia reaches more than 6 hours, it will lead to brain cell death, which is irreversible.
8. The big gap induces diseases.
In the state of hypoglycemia at night, people's life activities mainly depend on the energy stored in the liver, which increases the burden on the liver and other internal organs. If you don't eat dinner, eating breakfast the next morning will lead to a sharp drop in blood sugar in the morning and evening, which is easy to cause diseases.
Seeing so many dangers of skipping dinner, would you still choose this way to lose weight?
In fact, despite these hazards, even if you really insist on not eating dinner, you will often fail to lose weight. On the one hand, if you don't eat dinner, you may eat a lot during the day, even more than before, which naturally has no effect. On the other hand, once you start eating food in the later period, you will often eat more, which will lead to a rebound in your body and make it useless to lose weight. HICIBI's three-step weight management method provides you with a good way to lose weight.
HICIBI weight management three-step method is suitable for people;
1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so carry HICIBI with you and use it at large parties. HICIBI's main ingredient is essential nutrients for the human body and is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
HICIBI weight management three-step instructions before operation:?
1, the weight loss target is 20-30 kg, and a fat loss process takes 45 days, which exceeds the weight loss target by 60 kg. This method needs the guidance of a doctor, and it is not suitable for all obese friends.
2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.
3. Exercise is good for health. It supports but does not force and does not rely on this way to lose weight. You can keep the original movement rhythm or adjust it according to your personal preference. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%)
HICIBI's three-step weight management principle;
The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
HICIBI weight management method? Shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
Rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
How to eat and lose weight at night
1, eat around 6: 30.
It takes time for the stomach to digest food. It is recommended to have dinner around 6: 30 pm, preferably no later than 8: 00 pm. Because it is best to have dinner 3~4 hours before going to bed, otherwise it will affect sleep and increase the risk of obesity. Especially those who like to eat supper, quit. If you are really hungry, eat a steamed apple or kiwi fruit. Don't eat bananas. Bananas are cold and high in calories. Do not eat grapes with high sugar content.
2, dinner nutrition should be balanced.
If you want to lose weight, the best way is to eat a balanced dinner, eat less, but don't skip it.
Don't eat greasy, spicy and starchy food for dinner, such as fried chicken, diced Chili chicken, hot pot, sweet potato and potato. You should eat more fresh green leafy vegetables, digestible food, fish and soup. Eat less staple food, especially flour products.
Losing weight is a long-lasting process, but many people take some extreme measures in pursuit of faster and better results. It is not advisable to lose weight without eating at night. But when the body is used to not eating at night, it will lose weight more and more slowly, and finally it may not lose weight. Because the body will "save calories" and improve "energy absorption", the next meal will absorb more calories, and once it returns to a normal diet, it will soon regain its weight. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities in entertainment circles, professional models and pregnant women. He also has other resounding names, such as "exemplary internal strength" and "beautiful companion for every meal".