Eggs-regardless of cholesterol intake, eating more egg yolk and protein is beneficial to reducing fat. The results showed that women who ate jam, toast and eggs for breakfast lost more than twice as much weight as women who ate bagels with the same calories instead of eggs. It is said that it may be because protein's satiety in eggs is higher than other foods, so it is not easy to feel hungry afterwards, and the food intake will be reduced.
Apple-an unprecedented popularity apple is really a good weight loss product. Every day 1 apple can prevent weight gain. The results show that eating 1 apple before eating spaghetti consumes less calories than eating other foods. It is said that this is because the high fiber content in apples can make people feel full. In addition, because of its high anti-acidification, it can also be used to prevent visceral fat syndrome. If you are tired of eating raw apples, you can add a little cinnamon and spiced powder and put them in the microwave for about 1.30 minutes. It tastes like apple pie and is delicious.
Cabbage-cabbage that can squeeze vegetable juice is very suitable for losing weight. 1 Chopped cabbage has only 34 calories, contains 1.3 grams of fiber, and is rich in iron and calcium, so it is a versatile food. It's just that many people stay away from cabbage because it tastes strange. Spinach has the same effect, so people who don't like Chinese cabbage or can't easily buy it can use spinach instead.
Oatmeal porridge-Oatmeal porridge has the highest satiety among many foods. Different from other carbohydrates, instant oatmeal takes some time to digest, which is an excellent ingredient to inhibit the rise of blood sugar. Because it is rich in fiber, it has a good effect on constipation. Even if it is not to lose weight, women are advised to eat more.
Lentils-Lentils are particularly rich in fiber content and high-quality protein. The increase of blood sugar level leads to the formation of fat, and the fiber and protein in lentils can stabilize the blood sugar level, which is especially suitable for people with meat on their bellies. Unlike other dried beans, lentils do not need to be soaked all night, so they are easily cooked and processed by busy women who live alone. You can put it in soup or make a salad with carrots and onions.
Yogurt-Yogurt is also a diet food, which can stabilize blood sugar. The results show that people who drink yogurt lose 6 1% more fat than those who don't drink the same weight loss, and even lose 8 1% more fat around their stomachs. Yogurt can also be used in snacks and breakfast instead of mayonnaise. Dropping lemon into low-fat yogurt tastes like mayonnaise.
Lycium barbarum-Lycium barbarum is also very common in medicated diet. Compared with other fruits, Lycium barbarum is a super food rich in 18 amino acids which can be converted into protein, and it is suitable for eating when hungry. 1 spoon has only 35 calories, which makes people happy.
Steak-everyone who loses weight knows that eating red steak is better. In fact, red row weight loss is really effective. The results show that the red meat steak with the same calorie will lose weight compared with other foods without beef. This is because the protein contained in the red steak ensures the muscle mass during weight loss. You can roast it on a wire grill with a little oil and eat it on a cold salad.
Salmon-the fat of salmon is not only good for the heart, but also good for the waist. Omega-3 fatty acids can inhibit the rise of blood sugar and increase muscle, so they are very effective in eliminating fat around the stomach. Increasing muscle mass will accelerate the burning of body fat.
Soba noodles-Japanese soba noodles that can replace spaghetti must be included in the diet. Buckwheat flour is rich in fiber, which is different from other carbohydrates and also contains protein. It is more chewy than ordinary pasta, so it can also prevent eating too much.
Blueberries-berries are good for health, and blueberries are also very suitable for losing weight. Blueberries have the highest anti-acidification effect among fruits that people eat every day. 1 cup of blueberry contains 3.6 grams of fiber. Intake of fiber and fat at the same time has a gratifying effect of preventing digestive organs from absorbing fat.
Almond paste-you can see almond paste in natural food stores recently. Although you are not used to it, you know that it can relieve the increase of blood sugar. It is said that people who eat bread with almond paste have lower blood sugar rise than those who only eat bread. It is also good to have toast for breakfast, with almond paste mixed with ordinary yogurt and vegetable sticks.
Pomegranate seeds-everyone has been paying attention to pomegranate juice. In fact, pomegranate seeds are also good ingredients. Pomegranate seeds contain folic acid, which has a high anti-acidification effect. Low in calories and rich in fiber, it is very suitable for losing weight.
Assorted hot pot-We all know that chili contains capsaicin, which is beneficial to metabolism. Eating assorted hot pot can burn 20 calories of fat. And even if you can't eat it all at once because it's too spicy, the amount you eat will do.
Corn-As a kind of longevity food, the value of corn has increased recently. Rich in fiber and protein, so satiety lasts longer. Can be used to make salads.
Sardines-cheap and delicious sardines are very effective in losing weight. Protein can maintain muscle mass in the body, and is rich in omega-3 fatty acids, so you can eat more.
Wormwood-commonly used in French cuisine, wormwood has the function of detoxification and can replace the salt in marinade and salad dressing. Too much salt leads to body edema, so you can use fragrant herbs to reduce salt, which is a necessary food to lose weight.
Italian cheese-when you lose weight, you must turn the melted cheese into real Italian cheese. A small amount of low-fat milk and dairy products can prevent the rebound. Non-low-fat dairy products are rich in linoleic acid, which can promote fat burning. Italian cheese, in particular, is chewy and can prevent eating too much. You can eat apples and a piece of cheese as snacks, and they are absolutely golden partners.
Avocado-Avocado is not conducive to weight loss because of its high fat content. But this kind of fat is easy to cause physical satisfaction, so it is recommended to everyone. Stir the ripe avocado into a paste, add yogurt, lemon and a little salt to make sandwiches instead of mayonnaise.
Olive oil-like avocado, the triglyceride contained in the oil can promote sugar and lipid metabolism, so you must use olive oil when you lose weight.