First, it is difficult to lose weight from 160 kg to more than 100 kg. It's easier said than done. The key is whether you can choose a correct and suitable method and stick to it.
From 160 kg to 100 kg, you need to lose more than 50 kg. From the health point of view, it is best to lose 0.5- 1kg a week on average, that is, lose 4-8 kg a month on average, but everyone's physical condition is different. If the base is larger, the weight loss effect in the early stage will be faster. It is recommended not to pursue speed too much in losing weight. The faster the speed, the more likely it is to rebound later. Besides weight, we should pay more attention to the change of body fat, which can be judged by measuring body circumference and body fat rate.
Second, 160 kg How to lose weight quickly, eat less and exercise more, and all those who can persist have lost weight successfully. Therefore, the key to losing weight is persistence.
Secondly, it is also important whether the specific methods of eating less and exercising more are scientific and feasible. More exercise means doing aerobic exercise for more than 30 minutes 2-3 times a week, and at the same time cooperating with intermittent strength training.
Finally, fat burning and shaping are realized. Develop good eating and exercise habits, drink plenty of water, sleep well and exercise reasonably.
3. How long does it take to lose weight from 160 kg to 100 kg? From 160 kg to 100 kg, it takes three months to half a year.
1 based on physical fitness.
People with healthy constitution, whether exercising or similar, can keep up with the weight loss plan and have no great control requirements on diet. Relatively speaking, the ideal effect can be achieved in three to four months.
Sub-health constitution, weight 150 kg, this kind of people have poor metabolic function, and the way to enhance metabolic function is exercise, but they can't do a lot of exercise and strenuous exercise. They need to recover their health in the early stage of losing weight, and they have high dietary requirements, so they will easily rebound if they are not careful. The so-called 100 day, the first three months to restore physical health, the last three months of moderate exercise and pay attention to diet, so it takes half a year to lose weight!
2. It is based on personal living habits.
First, there is no rule of life and rest. Now the pace of life and work is relatively fast. Many people have the habit of staying up late and not eating on time. Life is irregular and physical quality is not as good as before. I have a friend who was slim two years ago. He can climb to the top of the mountain in one breath. Now he is exhausted halfway up the mountain and still has a big belly. Looking at his face, he asked why. It turns out that his life is irregular. Such people can lose weight as long as they adjust their schedules, but it takes 2 1 day to develop good habits and lose weight for another two months.