The effect is satisfactory,
I lost more than 20 kilograms.
Not as effective as my colleagues. Too busy,
Always forget to eat on time,
I felt a little bloated after eating for the first few days.
Then it's all right.
It may also have something to do with my poor stomach. Basically, I feel nothing special when I eat it. I've been monitoring my weight recently,
It hasn't rebounded yet,
^_^