Keep the correct posture: when walking, relax your shoulders, swing your arms naturally, lift your lower abdomen and keep a little nervous. Women who have to sit in a chair on weekdays should definitely sit up straight, try to sit their hips deeply in the chair and let their waist and back stand up.
Healthy diet to eliminate constipation: In order to eliminate constipation, try to reduce overeating and eat more fiber foods. Eat more carbohydrates conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then drink yogurt containing fiber to achieve gastrointestinal peristalsis and promote defecation. If you have constipation, you must be diagnosed and take appropriate measures.
Breathe by abdomen: The method of abdominal breathing is actually very simple. When we inhale, our abdomen expands, and when we exhale, our abdomen contracts. Although I may not be used to it at first, I am used to it, which will help gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow unobstructed and increase the vital capacity.
Pay attention to reducing abdomen: when walking and standing, remember to reduce abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight and you can lose weight.
Exercise frequently: In addition to reminding yourself to have an abdomen, do more exercises to lift the anus and take the stairs frequently, so that the fat will no longer sag under the action of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit in the chair, and then slowly pull their hips up until they are tightened, and then return to their original state. Help gastrointestinal peristalsis and promote the discharge of waste in the body.
The bathing effect is good: when taking a bath, take a warm shower around the navel clockwise, and then do it from the lower abdomen to the chest. When taking a bath in the bathroom, you can take a bath in the order of cold water-warm water-cold water, which has a good effect on burning fat and increasing muscle elasticity.