1. Exercise intensity still depends on personal circumstances, so it is recommended that mothers choose to run for 45 minutes every day and remember to stretch after running.

2. Eat more protein in the diet, mainly light, stay away from snacks, desserts and fried things, and eat more fruits or skin care products containing vitamin C, which can not only lose weight but also ensure a good complexion.

The best time to lose weight is the third month after delivery. Doing strenuous exercise every two days is a good way to lose weight.