1. Drink a glass of water after exercise. If you sweat a lot, you can add some salt and drink sports drinks. It's best to eat it after 30 to 40 minutes. Eating it too early will consume fat.
It depends on the intensity and amount of exercise. It is generally believed that after strenuous exercise, you should rest for an hour before eating.
Physical exercise can improve the function of digestive organs, make people feel happy, increase appetite and increase the secretion of digestive juice, thus improving the digestion and absorption capacity of human body. However, if you don't pay attention to food hygiene during physical exercise, such as drinking cold boiled water or raw water during exercise, and eating immediately after strenuous exercise or strenuous exercise. , it will have a bad influence on the function of digestive organs, and over time, it will cause indigestion and chronic gastrointestinal diseases. Therefore, you should pay attention to food hygiene in physical exercise.
(1) It is not advisable to drink plenty of water after strenuous exercise. Sweating a lot during strenuous exercise, especially in hot summer, often makes people feel particularly thirsty. Some people just want to have fun and drink plenty of water immediately after exercise, which is not good for health. Because the gastrointestinal blood vessels contract during exercise, the absorption capacity decreases. If you drink plenty of water immediately after exercise, water will accumulate in the gastrointestinal tract, making people feel full and uncomfortable. At the same time, after some water is absorbed into the blood through the stomach, the circulating blood volume will increase, which will increase the burden on the heart that should rest after exercise. In addition, when sweating, a lot of salt is discharged with sweat, and the liquid in the human body should maintain a certain concentration. There needs to be a certain proportion between water and salt in body fluids. If you just drink plenty of water after exercise without adding salt, it will dilute the salt in your blood. In order to maintain the ion concentration in body fluids, the human body will excrete "excess" water. As a result, the more water you drink, the more you sweat, the more body fluids you lose and the more thirsty you are. Therefore, you can rinse your mouth and moisten your throat with water after exercise, and then drink less light salt water, which not only quenches your thirst, but also supplements the loss of salt in your body, which is in line with drinking water hygiene.
(2) There should be a certain interval between exercise and eating. After a full meal, gastrointestinal activity is enhanced, digestive juice secretion is increased, and the amount of blood needed in the process of digesting food is also increased. At this time, if strenuous exercise is carried out immediately, gastrointestinal activities and secretion of digestive juice will be inhibited due to the adjustment of nerve and body fluid factors, so that the blood supply in the gastrointestinal tract will be relatively reduced, and more blood will be supplied to the motor organs, which will lead to the weakening of gastrointestinal digestive function and easily cause gastrointestinal discomfort and pain, and even indigestion. Similarly, you should eat regularly after exercise, because the center that manages muscle activity is in a state of high excitement during exercise, and at the same time, the digestive organs are inhibited, and the activities of the digestive organs will take some time to recover. Therefore, generally, after a long period of strenuous exercise, don't want to eat immediately, and rest for about 30 minutes before eating.
(3) It is not advisable to eat a lot of cold food after strenuous exercise. During strenuous exercise, the body temperature is higher than usual. If you eat cold food immediately after exercise, it will cause sudden contraction of gastrointestinal blood vessels, which will lead to dysfunction of gastrointestinal system due to excessive cold, causing abdominal pain and diarrhea. In addition, because the throat is congested after exercise, being too cold can also cause discomfort such as sore throat.
Question 2: How long can I eat and drink after exercise? As long as you don't drink a lot of water after exercise, you can actually replenish water at any time. If it is high-intensity exercise after meals, it is best to exercise for 2 hours, and after low-intensity exercise 1 hour. How to get enough protein from food, drink a glass of milk to supplement many things lost by the body, and then increase the feeling of fullness, and then eat it one hour later? Fish, meat and poultry. Protein-rich animal foods such as eggs and milk should be the first choice to supplement protein. Red meat (pork, mutton, beef) not only provides rich high-quality protein, but also contains a lot of easily absorbed important minerals such as iron and zinc. Red meat is rich in nutrition, and the key is how to avoid eating too much fat. To this end, we must first choose the thinnest meat, such as pork in the spine and legs. Secondly, don't eat too much. You can't absorb protein completely by red meat. In addition, we should pay attention to cooking methods. For example, saturated fat and cholesterol will be reduced a lot after red meat is cooked. White meat, such as skinless chicken, fish, rabbits and some seafood, is not only rich in high-quality protein, but also low in fat, so it can be safely eaten. Some plant foods, such as bean products and cereals, are also rich in protein, but the protein they provide is incomplete protein (lacking some essential amino acids or extremely low in content), and it is necessary to mix with each other (such as mixing various foods with beans) to obtain protein with balanced amino acids.
Question 3: Is it suitable to eat immediately after exercise? Of course not. Why/?
If you eat it immediately after exercise, it's easy to digest! At this time, the blood volume and oxygen content in the stomach are not enough, and eating at this time also affects appetite! It takes about 1 hour to eat after general exercise (after strenuous exercise).
It will take half an hour if it doesn't drip violently.
Question 4: How long do you exercise after meals? I am a fitness instructor with 8 years of sports experience. I suggest you exercise 1 hour after meals, because more blood will circulate to the stomach to help digestion after meals. At this time, most people will feel sleepy, and exercise is harmful to the human body at this time. In addition, exercise immediately after food enters the stomach can also induce appendicitis.
Question 5: How long do you eat after exercise? Let me give you a suggestion. You want to lose weight by running, don't you? Then you don't have to get up and run in the morning. It's not very scientific. Morning running is only the second ideal exercise time! All you have to do is get up on time in the morning. Let me tell you why!
The best time for people to exercise is around six o'clock in the afternoon, because at this time, green plants in nature accumulate the most oxygen (metabolites) after a day of photosynthesis. At this time, people can make maximum use of oxygen in the air when doing various sports. In the process of full oxygen metabolism, human tissue cells can fully burn the sugar in body fluids (blood, tissue fluid). When you don't exercise, these sugar will be converted into fat and stored in connective tissue.
Therefore, if you want to lose weight, you should use the afternoon to run. It is best to choose unproductive areas (industrial production areas, traffic intensive areas, machinery manufacturing areas), so that you can exercise in an air atmosphere with high oxygen content and less dust.
Now tell you how long it is best to eat after exercise.
When people are exercising (running), most of the blood is concentrated in the limbs, and there is very little blood in the digestive tract, especially in the small intestine (the main place for people to absorb nutrients). If you haven't waited for a large amount of blood to return to this absorption area after exercise, the food you eat can't absorb the nutrients in the food through blood transportation after initial digestion. It usually takes 30 to 50 minutes for people to recover their blood after exercise. You can also control the time of eating after exercise according to your physical characteristics. Poor control will lead to loss of appetite!
Question 6: How long is the best time to eat after muscle exercise? Half an hour to two hours after exercise is the golden moment for protein to absorb.
You can take a bath after fully stretching your muscles after exercise, and then add a banana and 30g protein powder.
Bananas can replenish the energy lost by muscles in time, while protein powder is at the peak of absorption and used for muscle regeneration.
If you eat formally, you can eat after half an hour as long as you still have an appetite after exercise.
Question 7: How long can I drink water or eat something after exercise every day? There are two situations: strenuous exercise and aerobic exercise.
Do not eat or drink a lot of water after strenuous exercise 1 hour. . . Because the body is still in the blood circulation of exercise mode within 1 hour after strenuous exercise, at this time, the blood supply to the stomach suddenly increases. First, it may cause spasm, and second, it may affect the exercise effect.
After aerobic exercise, you can eat after 0.5 hours. For the same reason.
Question 8: Can I eat immediately after exercise? You'll get blue tail inflammation. Be careful. Because food moves in the stomach, it will cause gastroptosis. Don't eat it right away. Because a person who takes a rest and eats immediately after exercise is not good for his health and his stomach will be affected. The other person will eat immediately after exercise, and the food will be converted into heat. If you want to lose weight, it won't work at all. You can't exercise for 20 minutes before and after eating. It's bad for the heart ~ it will, it will. Will it flatulence?