If you can not be "fat" after childbirth, your happiness will be even greater. Nowadays, more and more "hot moms" appear. They are happy mothers, still slim after delivery, even more beautiful than before. But many mothers will change their body shape after giving birth and have fat in their abdomen. How to maintain your elegant posture after pregnancy has become one of the most concerned issues for mothers.
I'm here to put forward several plans, which are very helpful to restore your body shape.
1, breastfeeding (breastfeeding in person)
In order to restore a perfect figure, breastfeeding is one of the most important ways. Breastfeeding can increase the body's energy consumption and remove some excess fat. Breastfeeding is not only beneficial to the baby's growth and development, but also plays a role in fitness, beauty and prevention of female gynecological diseases.
2, diet (eat less and eat more meals)
Women should eat more fat-burning foods after delivery, and lactating women should also ensure 1800 calories and 7 1 g protein every day. So how can we achieve a balanced diet and lose weight under such circumstances? The answer is to eat less and eat more. Eating less and eating more meals can not only relieve the pressure on the stomach, but also help the body to discharge waste, not only to lose weight, but also to detoxify and maintain beauty and balance the baby's nutrition.
Step 3 exercise
Lying in bed "covering the moon" is the chief culprit of postpartum obesity, and proper exercise is a good strategy to prevent postpartum obesity. Exercise can regulate human metabolism and consume too much fat and sugar in the body, so it is a very important step to stick to exercise to lose weight after childbirth.
Of course, the new mother's postpartum mood is also very important. Postpartum is a period when all organs of the body are shifting from the old balance to the new balance, and it takes about 42 days to return to the pre-pregnancy level. At this time, the new mother should keep a cheerful mood, which will help her recover.
Author: Blessed (printing photos/making photo albums/customizing desk calendars)