There is also a suggestion, that is, postpartum bodybuilding waist pants, which are said to be able to slim down slowly.
It has been three years since I gave birth to a child. Weighing 97 kg in the morning and slightly 99 kg at night. Eating too much will make you heavier 100 kg. I can still put on my girlhood pants.
Speaking of birth experience, I began to have dysmenorrhea at eight o'clock in the evening. At that time, I had contractions every ten minutes, thinking that I was going to have a baby. I washed my hair, took a bath and ate a bowl of instant noodles. 1 1 point 15 points, it hurts once, about 30 to 40 seconds at a time. At this time, the pain is tolerable. Think about it or go to the hospital. Then wake up my mother and husband to get up and pack up and go to the hospital. It was almost two o'clock when we got to the hospital. The first thing is the legendary internal test. At first, a nurse examined me, and it didn't hurt at all. I thought that's all for the internal examination. Then she seemed unable to touch a few fingers and called a fat nurse. As a result, I didn't open a finger, saying that the cervix didn't disappear at all.
Later, around four o'clock, the internal inspection came again. As a result, I still didn't open a finger. I was going crazy at that time. I haven't opened it for so long. When will I have pain? I have been feeling defecation since then, which really hurts. I just sat on the toilet, but I couldn't pull it out. At this time, there was bleeding at the bottom, and every contraction hurt badly. My mother was crying all the time, and I didn't want to make her feel bad, but I really couldn't help shouting. Keep asking me to cut, and the nurse said it hurts more to cut my stomach.
After six o'clock, another nurse did another internal examination, but it still didn't open. Oh, my God, the pain was getting worse. There is no way to breathe, so I can only shout. The nurse said that yelling at the children is easy to lack oxygen, but I really can't stand it.
At seven o'clock, the doctor who had been examining me came, examined me and said, go to the delivery room quickly. I was wondering if it would be painless, but when I got to the delivery room, I said it would be painless. The doctor inside said, why don't you feel pain? Go to the delivery bed quickly. Your fingers are all open. He also said that I was so lucky that I didn't lose my finger painfully. I deeply doubt whether the nurse in front wrote me the wrong check. How can I open my fingers in an hour? Oh, my God, I really wanted to die. I thought painfully that I would have nothing, but it turned out to be difficult.
I was the only one in the delivery room that day, so seven or eight people surrounded me and taught me to push hard. I feel that the ligament is not good at ordinary times, and my legs are not stretched hard. It was really bad to lie down after being scolded by the midwife, so I had a side cut and was anesthetized. Compared with contractions, it's like being bitten by a mosquito, and I don't feel anything about lateral cutting. Then ask me to sit and have a baby. After sitting for a while, the child's head will come out. I thought they couldn't have children, so I climbed into the delivery bed again. It took me a lifetime to finally get the children out. It took me an hour and twenty minutes to give birth, which almost killed me. Sometimes after reading the post, some people are born in ten minutes. I really admire them.
This is my first time as a mother. I really don't understand a lot. No one does not love beauty! Speaking of pre-pregnancy, I have no experience at all. I prepare the baby's things every day. I didn't know what to prepare, so I bought something in the supermarket. I didn't buy anything else until I gave birth and saw a pile of loose meat on my stomach, only to know that I was in a hurry, but I didn't know what to do. I am bent on losing weight after the baby is weaned!
Later, when I went to the hospital for reexamination, the obstetrician recommended me a dyed, straight and split sleeve, which is also convenient for installation and feeding, and also has a chest rest and a pair. The effect of milk, many treasure mothers who come to give birth to her children, the sooner they wear gray, the better! It's too late to wait for the baby to wean, even if I lose weight, it won't look good. As soon as I heard it, I was particularly anxious to put it on at once. After listening to the obstetrician's good advice, I asked the purchase address directly, and then I started a set of abdominal surgery. It felt so comfortable to wear at that time, but it didn't matter. Personally, I feel much more comfortable than a bandage, and it is much more convenient than gauze, much better. I didn't feel uncomfortable after wearing it for two or three days, and the price was cheap. I'll get another one. I might as well get another one. Even when I sleep at night, I wear it for more than half a month. My stomach has really changed and shrunk a lot. Even my husband said that your stomach is really much smaller. Don't mention how happy you were then. I have been wearing it for almost two months now, and I have fully recovered.
In fact, the most important thing to lose weight after childbirth is that sentence, shut up and take your legs.
1. Control diet
Not advocating dieting and slimming after delivery may lead to low nutritional components such as fat in breast milk, which is a taboo for new mothers and babies, but new mothers with too good appetite should control themselves a little and must not let themselves go. When eating, you can also adjust the order of eating, eat vegetables and protein-rich food first, and then eat staple food, thus reducing calorie intake.
Spread your legs
You can use some small methods to exercise anytime and anywhere to achieve the goal of reducing fat and weight and keeping your body straight. For example, the lower abdomen movement: stand with your feet together, take the spine as the center, draw 8 characters across the department, stick to it, and eliminate waist fat. This movement can be done while standing. You can also walk with your baby twice a day after your body recovers 15 minutes ... You can also run and do yoga for 6 weeks after delivery, and stick to it for a long time.
Insist on breastfeeding
Producing breast milk will consume the fat and heat of the mother's body, and breastfeeding the baby can also be regarded as an intensive exercise.
Hello, I'm second sister Yan Yan! About a month after delivery, my stomach is still like being pregnant for five months. How to eliminate bucket waist during lactation? At first, I was also struggling with this problem.
So I tied the strap on until I could exchange it for a smaller size. In the second month after delivery, skipping rope 1000 times a day, hula hoop 1000 times a day, plus thin belly's muscle lacerator.
I persisted in this way for 4 months, from 158 to 98 kg. At present, I think this weight is ok. This is a healthy way to lose weight without affecting the quality of milk. Only when the mother is healthy can a healthy baby be born.
Seven days after delivery, the body can exercise normally. I can stand on the wall for about 6 minutes after eating, and I always sweat every day. Because I was born in July and the weather is hot, I stand outside the air-conditioned room in the living room every day. At night, the baby fell asleep. I will do a few simple postpartum repair actions and come back one month later to restore my original figure.
There is also eating less meat in the second month, buying moon porridge online, and detoxifying the intestines. The combination effect is good.
This question is too familiar to people who have given birth to children. First, some people have different constitutions. It doesn't take long to lose weight after birth, but some people just can't lose weight. It's like being pregnant for months. Some people just think that children will have milk when they are nursing. Actually, not necessarily. If you eat too well, adults will soon get fat. I had a baby, so I ate as usual. Don't deliberately eat those things that are very tonic. Children with milk will be full, and adults will recover quickly after delivery. In fact, if you take your child during lactation, you will lose weight and eliminate the waist of the bucket.
Hello, everyone, I am now one year and nine months after delivery, and my weight has basically returned to that before giving birth, and I have lost a few pounds. Let me tell you something about my experience. One month after delivery, basically just one month after giving birth to a baby, the body is definitely still recovering. It can also be said that I must keep up with nutrition in the second month. You can't eat less to lose weight, whether in order to restore your health or to nurse and chase milk, but at that time you had the most meat on your stomach. If a person wants to become a bucket waist, it is best to use a corset, and it is best to buy something more comfortable, otherwise it will be very uncomfortable to wear. Really, there is a big difference between wearing a corset and not wearing it. If you don't wear it, you will feel full after dinner.
It should be related to physical fitness! I am breast-feeding, so I naturally lose weight, and I lose weight every month! My friend also breastfeeds, but doesn't lose weight. It should be related to her physique. Now you are only one month after delivery. Don't lose weight in a hurry. Your health is very important now. Pay attention to a reasonable diet and insist on breastfeeding. You will gradually lose weight! Even if you lose weight, you have to wait for weaning!
Ma Bao, don't worry. Just after giving birth, the uterus won't recover so quickly for a while. At that time, my baby was like a second child when it was three or four months old, but by the time the baby was seven months old, it had fully recovered.
If you think it's too long, you can use a tummy belt after delivery or exercise more at ordinary times.
In this way, your body will recover faster and it will be good for your health.
42 days after delivery is the best stage of postpartum recovery, but after investigation, at this stage, women in China often eat too much fat and lack protein and vegetables, and it should be noted that the elderly in China like to cook all kinds of broth for their mothers. In fact, soup is full of fat, purine and a small amount of amino acids, which is unnecessary for modern people with adequate nutrition or even excessive calories. Because of this, the stomach is as difficult to tighten as a bucket and needs to be eliminated. But be sure to be angry with your metabolism!
In terms of diet, it is very important to develop good habits, such as eating regularly as much as possible and chewing slowly.
Dining order: warm boiled water (vegetable soup) → vegetables → meat → staple food, which can be replaced by coarse grains.
Paste the wall 10 minutes after meals every day, three times a day.
Insist on breastfeeding and exercise properly, which is very helpful to lose weight.