I have summarized that there are roughly five situations that affect your thin body to gain weight.
First, picky eaters, second, bad stomach, third, great pressure, fourth, excessive exercise, and the last one is the kind where brothers complain that they never grow meat.
In the case of 1, please choose between your skinny image and the menu that resists high nutrition. I believe you will rationally come to your correct judgment.
In the second case, please go directly to the gastroenterology department of the first-class hospital to register.
The third type is more common in the current society, so we must pay attention to decompression. If you are not married, get married and find someone to take care of you. If you get married, don't have children. If you accidentally have a child, you must throw it to your parents. If you can't throw it away, buy lottery tickets quickly. If you win 5 million, you will gain weight.
The fourth situation is easier to understand. I believe that everyone has never seen a pig who loves sports. Think about it, too. It's hard to gain weight by eating meat. The result is that it is consumed by your excessive exercise. Damn it. So if you really care about your figure, you must be temperate. Please remember, you must sleep more, do less, eat meat frequently and don't think about things.
The fifth situation belongs to the more serious category, which meets the first four conditions. I know some people must be unconvinced, especially some thin friends who think they have a good appetite. In fact, eating too much does not mean that you are not picky about food. Maybe you like to eat fat-reduced food, or maybe you eat it at the wrong time. The key to diet is to strictly limit the types of food. The diet menu of thin friends must keep an eye on those high-protein and high-calorie things, and strictly limit eating junk food and fruits that are not conducive to weight gain. (Source: Healthy Fattening Network www.zf 135.cn Welcome to reprint)
I recommend several classic menus of dragon meat: braised pork, steamed fish, big steak, beef, eggs, sugar, seafood hotpot, chocolate and ice cream. A little reminder, the timing of eating these things is also very important, for example, chocolate must be eaten on an empty stomach, and eating chocolate after meals is not good for long meat. In view of the space, I won't say it. So, next time, thin friends must carefully check the menu before eating. In addition, don't think that eating something means that your stomach is better. If you eat it, it may not be digested. If you digest it, you may not be able to absorb it. If absorbed, it may not be converted into fat. It is safer to go to the gastroenterology department for examination in this respect.
In addition, I won't go into details about the serious damage caused by stress and exercise to long meat.