It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, relieving vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

2. papaya

Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

3. Apple

Sweet and sour, flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.

4.bananas

Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Used for empirical constipation.

5. Litchi

Sweet and slightly sour, warm in nature. Has the effects of invigorating spleen, benefiting liver, nourishing blood and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.

6. orange

It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, relieving vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

7.hawthorn

Taste sweet and sour, slightly warm. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.

8.papaya

Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

9.chestnuts

Also known as chestnut. Sweet in taste and warm in nature. Can strengthen the spleen and nourish the stomach. Suitable for children with less diet, thin constitution and frequent diarrhea.

10, peach

Sweet and sour, warm in nature. Has the effects of invigorating qi, promoting fluid production, promoting blood circulation and removing blood stasis. Can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.

Extended data:

Avoid eating due to spleen deficiency;

(1) Eat foods with the functions of invigorating spleen and qi, invigorating spleen and stimulating appetite, promoting digestion and resolving food stagnation, such as japonica rice, indica rice, crispy rice (scorched pot), Coicis Semen, cooked lotus root, millet, yam, lentils, cowpea, beef, chicken, rabbit meat, tripe, pig tripe, mandarin fish, grapes, etc.

(2) Avoid foods that are cold and easy to hurt your temper, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu and naked oats.

Thick and greasy food, such as duck, pork, soft-shelled turtle, oyster, milk, sesame and so on. These are easy to hinder the function of temper transport; Foods that benefit qi and help digestion, such as buckwheat, hawthorn, radish and coriander.

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People's Network-What fruit is good for spleen deficiency? These fruits are the most spleen-nourishing.