2. "You can't eat fat" for the following reasons:
1) Physical reasons
The body has a genetic inheritance of eating or not eating fat. Generally, such people have high basal metabolism. Basal metabolism refers to the energy budget that everyone needs to maintain basic life activities, which varies greatly from person to person. Generally speaking, the higher the metabolism, the more energy the human body consumes. 2
2) Active thyroid hormone secretion.
Thyroid hormone can stimulate metabolism, consume too much energy, and get fat if you eat too much. However, too much thyroid hormone can cause diseases, the most common of which is hyperthyroidism. Eating too much will lead to weight loss.
3) The gastrointestinal system is weak.
Some people won't get fat if they eat too much. It may be because the gastrointestinal system is weak, digestion and absorption can't work normally, and the food they eat is excreted in undigested form, which makes the body in a sub-health state for a long time, and in fact it is in a morbid state similar to obesity.
4) The subcutaneous fat is thin, and the body heat is easily lost.
To this end, the body needs to produce more calories to balance, so it consumes more energy, and it is not easy to gain weight even if you eat more.
5) Exercise a lot
A lot of exercise every day consumes excess calories, and of course you can't get fat. So exercise is usually considered as the best way to lose weight, which helps to keep healthy.
6) Reasonable frequency of eating
Studies have found that people who eat less and eat more are less likely to gain weight than those who eat more and eat less. Therefore, people who want to lose weight should adopt the eating habit of eating less and eating more meals.