Eating sweet potatoes regularly has three major benefits for your health. Do you know which sweet potato can't be eaten? Sweet potato is the sweet potato that people often say, and it has a long history of eating. Many people know that it has high nutritional value, so they often eat sweet potatoes, especially some people think that sweet potatoes will play a better nutritional role for children. But do you really know the benefits of eating sweet potatoes often? And there are some precautions to know when eating sweet potatoes.

1, control blood sugar

Sweet potato is a great boon for diabetics. This kind of people often eat sweet potatoes, which can lower blood sugar. Relevant research institutions have also proved that patients with type 2 diabetes often eat sweet potatoes, and after a period of time, they find that their blood sugar is low and their physical condition is much better than before.

2, cathartic detoxification

Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. Pay attention to steaming and cooking sweet potatoes.

Step 3 lose weight

Sweet potato is low in calories and fat, which meets the basic requirements of people who want to lose weight, and is rich in dietary fiber, which can play a full role. Taking sweet potato as the staple food can effectively reduce the intake of other foods, prevent sugar from turning into fat, and achieve the purpose of losing weight.

What kind of sweet potato can't be eaten 1, don't eat black-spotted sweet potato: black-spotted sweet potato contains black-spotted virus, which is difficult to be killed by high temperature damage. If eaten, it is easy to cause poisoning, resulting in a series of poisoning symptoms such as fever, nausea, vomiting and diarrhea. It may even lead to death.

2. Don't buy red with black or brown spots on the skin. There is no musty smell. Moldy sweet potatoes contain ketotoxin and cannot be eaten.

3. Sweet potato should not be eaten with persimmon cake.

According to Dr. China Nutrition Research Association, sweet potatoes and persimmon cakes should not be taken in the short term. If you have a big appetite, it should be at least five hours apart. Because if taken alone, the sugar in sweet potato will turn into alcohol in the stomach, increase the metabolism of gastric juice, react with tannin and Arabic gum in persimmon, and generate lumps. When the amount is serious, it will cause gastrointestinal bleeding or lead to gastric ulcer. If you feel gastrointestinal discomfort, you must go to the hospital for gastroscopy to see if there is stomach bleeding or gastric ulcer. ?

Through the introduction in the article, we know the benefits of eating sweet potatoes often. In addition, many people think that sweet potatoes can't be eaten after germination. Actually, this is not right. Sweet potatoes can still be eaten after germination. Experts tell us that sweet potatoes will not produce harmful ingredients like potatoes after germination. As long as the long buds on the sweet potato are removed, they can be eaten, and there will be no legendary poisoning symptoms. However, pay attention to one thing. Because of the massive loss of nutrition and water, sweet potato will not only become unpalatable, but also lose its edible value. As for eating germinated sweet potatoes will be poisoned, it is groundless, unscientific and purely a misunderstanding in life.