If you want to lose weight in summer, you should eat lightly, but don't overeat. You should have a balanced diet. Foods that can lose weight in summer are as follows:

Chinese cabbage, fungus, cucumber, wax gourd, cantaloupe, Chinese cabbage, tomato, cucumber, mushroom, etc. Eating corn and leeks can also lose weight. Corn is not only rich in calcium and vitamins, but also contains a lot of dietary fiber, which is helpful to promote gastrointestinal peristalsis and has a good effect on preventing constipation. Leek can enhance gastrointestinal peristalsis, promote digestion and absorption, have a good laxative effect, expel excess nutrients and fat in the intestine, and supplement a lot of nutrients such as carotene and vitamins. Can you eat more fruits in summer? Lose weight, because fruit is easy to digest, and the fat content and sugar content are relatively low, and the nutrients are sufficient. You can replenish your body water in time and eat some apples and bananas. These can all be used to lose weight. You can do some swimming and other sports when you lose weight in summer, but you must not eat midnight snack at night.