However, Zhou Dongyu once said that if this method is adhered to, the calf circumference will be thinner after one month, and it will be about 3cm thinner after two or three months. If stovepipe is not determined, don't look at the MM who doesn't want to insist. About slimming, slimming, wonderful to see ""Massage to lose weight If you want to shave stovepipe, you must first diagnose your leg type: The first type: Muscular people generally like sports and love meat, with obvious muscle lines and hard legs, leg press, and can clearly feel the hard meat. The second type: the fat legs are soft, and there is no obvious muscle feeling in the legs. Generally, they like to eat meat, sweets and snacks, and they don't like sports. Some bodies have already developed stretch marks. The third type: edema type prefers to drink water, with less urine, swollen face in the morning, and poor leg circumference from morning till night, especially the calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food. This method of scraping thin legs is especially suitable for fat calves. Many MM with thick calves think they are muscular, but they are actually a mixture of fat and muscle. If you pinch the calf, all the fat can be pinched. These fats can be lost by this way. (The premise is that you are healthy and your skin is not inflamed or damaged. Stovepipe tools: lubricating oil (olive oil, essential oil, baby oil), scraping board.