The closer the weight loss goal is to the current weight, the greater the possibility of success. Give yourself a lower standard every time, constantly enjoy the stimulation of success, and stimulate yourself to go further and further on the road of losing weight and approach the ideal weight step by step. Research shows that-10% has the highest success rate. Healthy weight loss rate: per week 1-2 kg. Don't weigh yourself every day Measuring your weight and abdominal circumference every day will not give you the encouragement you want, because your weight basically fluctuates around 0.5 kg every day. Significant and actual weight loss will take several weeks to show.
Are you familiar with various popular dieting patterns? Up and down, who regards weight as a yo-yo? Left, right, left, which way goes straight to slimming road? If you click on "lose weight" online, the search results will last you a week. The whole world seems to be selling us the magic of losing weight, and what catches our eye most is those simple and efficient methods that are almost magical! We seem to be under a spell and plunged into it, becoming the most fanatical followers. As a result, we play yo-yo with great weight, and the more we play, the higher we get.
When you start cursing in frustration: "liar! Liar! " Have you ever wondered why you always get caught? Because we are eager for a relaxed, effortless, fast and fast way to lose weight. The reality is too ruthless, almost the faster the reduction, the higher the rebound.
Any experience of losing weight is an experience. Summarize what kind of behavior can help us and what can't even help us. We must resolutely give up. According to these experiences, two tables are listed-the first table (realistic and should be adhered to): for example, get up early 15 minutes to eat a nutritious breakfast; Take a walk after lunch or dinner ... the second watch (Arabian nights, you should give up), such as getting up at 5 am for running; No more sweets ... (don't deceive yourself, don't ask yourself what you can't do at all).
Studies show that the fewer calories you consume, the less energy your body needs. Be kind to yourself. Rich nutrition can promote various functions of the body and increase the possibility of losing weight. Think again about the harm of dieting to you: accelerating aging! From organs to skin! To ban your behavior, it is better to give yourself a choice-you can eat a skim yogurt without ice cream; Lying in the sun on the beach, it is better to play beach volleyball for a while; Eating cookies before going to bed is better than eating 1 apple.
If a diet claims that you can lose weight without exercise and it doesn't rebound, add it to the black magic weight loss list immediately. Regular exercise is the key to any weight loss process! Why do we think we can't exercise? Because we may not be able to do it! My family doesn't support me, I don't have time, I'm too busy at work, the gym is too far away, and sports are too boring. ...
Experts suggested that we should carry out the "barrier-free movement". Its key word is to give up before choosing-give up those sports that are unrealistic to you-if a sport takes too much time or energy, please give up. If it breaks the law of your life, or interferes with your daily life, it can't last, please give up; If you are exhausted or miserable, it is too much. You must give it up. If it bores you, you should find a reason to avoid it.
Do you think that if you give up like this, there will be nothing? Don't worry, according to incomplete statistics, ordinary people can do more than 50 kinds of sports every day-choose their own way. Studies have shown that moderate physical exercise can reduce the incidence of breast cancer. Exercise every day 1 hour, 7 days a week. Can reduce the incidence of 20%, even if you exercise for half an hour every day, the incidence is lower than that of people who are completely inactive.
Losing weight can't be done with a little hand. You are worried about finances, work pressure and bad interpersonal relationships, so it is difficult for you to concentrate on losing weight. Therefore, you should deal with things around you first, and then start a weight loss plan. The less things that affect you, the more likely you are to lose weight.
We should be responsible for our weight and health. This fully embodies our sense of responsibility. Others can't help you. You must be prepared for your own success and take responsibility for yourself.
How successful is it to strengthen your confidence in losing weight with a bikini? The survey on the success factors of losing weight shows that the success probability of losing weight for the purpose of health is much higher than other projects, because only health is something we can't give up and sacrifice (except some extreme examples). Losing weight 10% will reduce your chances of heart disease, diabetes and various tumors in the future. Focus on losing weight instead of other people's eyes.