1, sleep not less than seven hours a day. Sleep not less than seven hours and not more than nine hours every day. A study shows that lack of sleep will affect the secretion of hormones that help burn calories during the day, and also affect the secretion of "leptin".

2. Go to bed before eleven o'clock in the evening. Try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, which helps the body to eliminate toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.

Don't eat three hours before going to bed. I've heard the saying that weight is the increase or decrease of calories. But when to eat is also important. Eating high-sugar and high-fat foods (such as ice cream) before going to bed at night will reduce calorie consumption during sleep and increase fat storage.

4, massage. Massage before going to bed, massage is the most direct and effective way to lose weight. Massage can stimulate important acupoints distributed in the body, stimulate acupoints, promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective.