Ways to reduce your stomach:
1, often do abdominal massage.
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
It's better to eat less than to eat skillfully.
Counting calories, observing portions, and trying not to eat junk food are really the golden rules of flat belly.
3. Keep your abdomen tense at all times.
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
4, different parts of the abdomen have different ways to lose weight.
Abdomen is divided into waist, upper abdomen and lower abdomen, and their obesity causes are different.
Big stomach king: If the body's metabolic rate decreases, it lacks exercise at ordinary times and likes to eat sweets or cold drinks, fat will easily accumulate in the upper abdomen. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.
Small belly: the formation of small belly has a lot to do with sitting after meals, or being busy with work and having no time to drink water and constipation. Therefore, in the usual diet, we should add more water, eat more detoxified healthy food and pay attention to proper exercise.
Bucket waist: Bucket waist is mainly caused by overeating, so it is very important to control calorie intake. Eat less high-calorie foods, eat more low-calorie foods with high nutritional value, and avoid overeating. Chew slowly when eating to increase people's satiety, easily control calories and achieve the purpose of losing weight.
Drink two glasses of water on an empty stomach in the morning.
An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.
6. Drink more yogurt
Drinking yogurt is also one of the most effective ways to reduce stomach. Yogurt can promote digestion and defecation, and the effect of reducing stomach is quite obvious. Yogurt contains probiotics, which helps digestion. At the same time, probiotics will ferment in the fibers in the intestine to produce organic acids and promote intestinal peristalsis. It is best to choose low-fat yogurt and drink it in moderation, otherwise it will lead to excessive sugar intake and easy to get fat.