Since it is called coarse grains, it contains nutrients of coarse grains, such as rich protein and trace elements, and also contains a lot of dietary fiber, which also plays a very good role in promoting gastrointestinal peristalsis. Let's explain one by one what each kind of coarse grains does.

First, Xiaomi.

Millet is rich in vitamin B family, and the mineral content is also high. Vitamin B family is the key to maintain the normal operation of metabolism.

If the stomach is not very good, you can eat more millet, which is a very good stomach food. Some people are weak, or have just finished surgery, so they can eat more millet, because millet can regulate their bodies.

The iron content in millet is very high, which is three times that of rice, so if you want to supplement iron, you can eat more millet porridge.

Second, quinoa.

Quinoa is rich in vitamin E and vitamin B, so it has antioxidant effect. For people who want to lose weight, it is very good to eat more quinoa. Because the calorie is very low, it can bring a strong feeling of fullness.

Third, highland barley.

Highland barley is rare in life, because this kind of coarse grain tastes bad and many people are not used to it. But there is a kind of dietary fiber called β -glucomannan in highland barley, which has a very good effect on regulating blood sugar and improving cardiovascular diseases.

Therefore, although the taste of highland barley is not very good, it is really good for the body. To sum up, high protein, high fiber, high vitamins, low fat and low sugar. Therefore, it is a very healthy food for the three high people.