The weight loss of the stomach can be achieved by aerobic exercise such as running and skipping rope. Pay attention to control the time. Generally, you have to run for 40 minutes before you start to burn fat, that is, you have to keep running about 1 hour every day and keep the speed at about 8-9 km/h. I have arranged this way: keep the speed at 10 for the first 20 minutes, and you can run about 3 kilometers. 20-60 minutes can keep the speed at 5-200 meters, then run 800 meters, and the last 60 minutes will run about 8.5-9.5KM. In addition, insist on making at least 4 groups of 9 kinds of instruments every day, each group 12 times. This is the way I set it according to my own situation. You can gradually increase the amount of exercise according to your own situation.