Healthy diet: Eat more fresh vegetables and fruits, eat more protein and healthy fat, and avoid eating too much sugar and processed food.
Adequate sleep: Ensuring 7-8 hours of sleep every night helps to enhance the body's immunity.
Relieve stress: Long-term stress will weaken the body's immunity, so we should take appropriate measures to relieve stress, such as practicing yoga and meditation.
Exercise: Proper exercise can promote blood circulation and enhance the body's immunity.
Adhere to personal hygiene: maintaining good hygiene habits, such as washing hands frequently, can help prevent the spread of diseases.
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Through the above methods, the immunity of the body can be effectively improved and various diseases can be prevented and treated.