You can eat the following foods for breakfast:
Whole wheat bread+milk oatmeal. In the morning, the human body absorbs oxygen to promote fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.
Apple+egg+juice (vegetable juice). If people who are losing weight eat enough dietary fiber, it will make your stomach move faster. Apples have this effect. Coupled with protein in eggs and vitamins added in freshly squeezed juice, this combination is a good slimming breakfast.
Soybean milk+protein powder meal. This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, making you healthy, beautiful and slim. Supplementing protein powder can make people more energetic.
Vegetable juice+fried egg sandwich. A simple fruit and vegetable breakfast can meet the vitamin needs of a day. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
You can eat the following foods for lunch:
Eggs. Eggs can be said to be the most nutritious food. Eating an egg at noon can play a very good role in healthy weight loss, and can also lose weight while supplementing nutrition.
Papaya. Papaya not only has the function of breast enhancement, but also has a very good weight loss effect. This is because papaya is rich in papain and vitamin A, which can effectively stimulate the secretion of female hormones. At the same time, papain can also decompose protein, thus promoting the absorption of protein by human body. If papaya is eaten with meat, its breast enhancement effect is more obvious, especially in women's menstrual period. If papaya is eaten in moderation, its breast enhancement effect is more obvious.
Blueberries. If you want to lose weight, you should also eat some blueberries after lunch. Blueberries contain a lot of super antioxidants, that is, anthocyanins, which can play a very good antioxidant role and help you lose weight.