Moisturize and beautify the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango purify and beautify the skin-cherry, lemon, apple, avocado, tomato and litchi detoxify the whole intestine-banana, apple and pineapple promote metabolism-grape, kiwi, lemon, orange, grapefruit, apple and pineapple purify and balance the physique. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. 3 Guava Guava is also a kind of fruit that eats more white. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. 4 Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. 5 Summer Fruits Watermelon, grapes, pineapples, pears, peaches and other seasonal fruits are also rich in vitamin C. More intake can make the skin white and flawless. 6 Vegetables peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much. Author: Wu Chuanhong

Hope to adopt