2. Nuts: Nuts are rich in healthy fat and protein, which can provide long-term energy and help control appetite. It is recommended to choose nuts such as almonds, walnuts and cashews.
3. Yogurt: Yogurt is rich in probiotics and protein, which can help digestion and enhance immunity. It is recommended to choose low-fat yogurt or sugar-free yogurt.
4. Baked potato chips: Compared with traditional potato chips, baked potato chips are healthier and contain no trans fats and high calories. It is recommended to choose baked potato chips with low salt and low oil.
5. Roasted seaweed: Roasted seaweed is rich in protein, vitamins and minerals, which can provide long-term energy and help to control appetite. It is suggested to choose roasted seaweed with low salt and low oil.
6. Jujube: Jujube is rich in vitamins and minerals, which can provide long-term energy and help to nourish blood and beauty. It is suggested to choose jujube without additives.
7. oatmeal cookies: oatmeal cookies is rich in dietary fiber and protein, which can provide long-term energy and help to control appetite. It is suggested to choose oatmeal cookies with low sugar and low oil.
8. Dried vegetables: Dried vegetables are rich in vitamins and minerals, which can provide long-term energy and help control appetite. It is suggested to choose dried vegetables without additives, such as dried carrots and celery.