Guan Xiaotong usually has a very healthy diet. Although she usually has to control her figure, she is good at matching. She didn't say that she was admirable in this respect, because she had to control her figure without eating or drinking. This is really a great effort. But this is what stars have to bear. There is no way. If you want to look good under the camera, you must keep a perfect figure. In this video, I will tell you about the new ingredients. Many people think it is completely unnecessary. If you don't eat meat, your body can't bear it.

It depends on the individual. It can't be said that many stars will do this for fitness. They can't eat and drink casually like us, and they can eat whatever they want. They are also ordinary people and will be fat. They can only think of these ways to fill their stomachs and lose weight. The plant meat she proposed is still recognized, because people eating a lot of meat does put some pressure on some ecological environments, and it is really beneficial to replace it in this way.

Stars are really more self-disciplined than us in fitness. For a character, you may need to lose weight in a short time, but if the workload is heavy, you can't say no to eating or drinking. You must achieve this goal through some meal replacement. There is also high-intensity exercise, which can not only lose weight, but also exercise physical strength. Although I saw the bright stars, I also made a lot of efforts behind them.

The diet meals I usually see look ok, but they taste really bad. It is difficult for ordinary people to keep eating like this for a long time. This lifestyle has become their daily life, and they are used to it. If they want something, they must give it up, and they must try their best to control what they like. Seeing the usual recipes of these stars really makes people feel cruel to themselves by hook or by crook. This is the hardship behind their glamour.