It is best to use a gas stove to boil water, followed by a water dispenser. Try not to use an electric kettle to boil water. After the water is boiled, it is not necessary to brew it immediately. As long as the water temperature is above 80 degrees, it is no problem to leave the water for a period of time or keep the temperature 12 hours.

The effective substance of lotus leaf tea to lose weight is easy to dissolve out, preferably two to one hour before meals, because drinking lotus leaf tea during this time is most beneficial to absorption and has the best effect, and it will not affect the normal diet and has no stimulation to the stomach. Put the tea bag into the cup and add hot water, about 150ml, and the amount of water added must not be too much, otherwise it will make the lotus leaf tea lose its weight loss effect. After the water is heated, soak it for more than five minutes, and you can drink it.

Extended data:

Precautions:

1, the first brewing is strong, but the weight loss effect is good. Soaking lotus leaf tea should be brewed with water for many times, so that a large number of effective components can be dissolved.

Secondly, it is best to drink lotus leaf tea before meals, but avoid it within half an hour before meals, so as not to affect food digestion. If you want to drink after meals, you should start drinking every hour.

3. You can drink about 3-4 cups of lotus leaf tea every day and drink it in different periods. Drink tea before three meals. Lotus leaf tea need not be boiled, just brew it for about 5 minutes.

4. For people with signs of constipation, the frequency can be increased appropriately. Smooth stool is more helpful to lose weight.

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