Mature vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids, which can promote intestinal peristalsis, neutralize some toxins, help expel toxins and wastes from the body, and help relieve constipation. White vinegar also contains amino acids and acetic acid, which helps to promote fat metabolism, improve fat utilization rate, accelerate gastrointestinal peristalsis and help digestion, thus avoiding fat accumulation in the body. So drinking white vinegar and aged vinegar is helpful to lose weight.
2 Which is better to lose weight, white vinegar or aged vinegar? It will be better to lose weight by drinking white vinegar.
Although both white vinegar and aged vinegar are helpful to lose weight, and there is no obvious difference in weight loss effect, because the sodium content in aged vinegar is higher than that in white vinegar, which is extremely unfavorable to patients with hypertension or cardiovascular disease, it is best to drink white vinegar processed from sorghum, rice and soybeans to lose weight.
3 the practice of drinking white vinegar to lose weight White vinegar+honey In the case of constant daily diet, after getting up in the morning and drinking 250ml of warm water, mix and drink according to the ratio of honey 1: white vinegar 4; Drink a cup of white vinegar immediately after lunch and dinner.
White vinegar+red dates First, put the rock sugar into a bucket, remove the core and cut the red dates, then pour in white vinegar and seal them. Usually have a drink half an hour before meals and one hour before bed.
White vinegar+milk Add 3 tablespoons of white vinegar to 200ml of milk and mix well. Reduce the general amount of food for breakfast, then drink a cup of milk vinegar, skip dinner or replace half of dinner with milk vinegar, and eat normally for lunch.
4 Drinking vinegar to lose weight should pay attention to what can't drink vinegar on an empty stomach. Drinking vinegar on an empty stomach will excessively stimulate the stomach and intestines, leading to excessive gastric acid secretion, which is easy to cause gastric mucosal damage and lead to gastritis, gastric ulcer and other stomach diseases.
Control the amount of vinegar you drink. You can only drink 1-2 cups of diluted vinegar at most every day, so as to ensure that there is no such great stimulation to the stomach and no harm to the body.
Patients with gastrointestinal diseases should avoid drinking vinegar or drink less vinegar, such as hyperacidity and gastric ulcer, otherwise it will aggravate the condition of gastrointestinal diseases.