Precautions for summer diet and summer food [turn]: 1. You don't have to eat hot meals, but cold dishes can also ensure nutrition. 2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat. 3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals. 4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories. 5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much. 6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues. 7. Eat some vegetables with less oil or fat at least at the beginning of the holiday. 8. Pay special attention to meat dishes and water (especially ice cubes) fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it. Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool. 10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner. Summer food: ▲ cucumber. Contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out that cucumber is sweet in taste and cold in nature, which can clear away heat and benefit water. Cucumber can be eaten raw and cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic paste. ▲ Watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating watermelon pulp, watermelon peel can also be fried in water. ▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can clear away heat and benefit intestines. Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The towel gourd skin and towel gourd flower boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic. ▲ winter melon. Winter melon is cold, and it has the effects of clearing heat and strengthening spleen, diuresis and dehumidification. You can slice soup or stir-fry it, or you can boil it in water and dip it in seasoning. ▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. Herbal medicine in southern Yunnan says that bitter gourd can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, and has certain therapeutic effects on heatstroke, dysentery, malignant sores and thirst. Momordica charantia is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance and a unique flavor.