What about thin belly's waist fat after delivery?
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept.
Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Proper aerobic exercise.
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
4. Use postpartum slimming clothes.
The above shared with you how to thin belly and the fat on the waist after childbirth, hoping to help the mothers who gain weight after childbirth. At the same time, I also shared with you how to lose weight after childbirth. I believe everyone has a certain understanding after reading it. It is very important to lose weight after delivery, but don't deliberately go on a diet, especially for lactating mothers. Be sure to put the baby first.
Causes of postpartum abdominal hypertrophy:
1, affected by uterine expansion, elastic fibers of abdominal wall were broken.
During pregnancy, the skin around the abdominal wall is affected by uterine expansion, and elastic fibers are broken, so postpartum will be obviously relaxed and there will be a lot of fat accumulation.
After 10 months of pregnancy, the stomach began to get bigger after 4 months, and the rectus abdominis was supported for 6 months during pregnancy. At this time, the rectus abdominis will be very loose and become inelastic, and the muscle fibers will become very loose, so it is impossible to make it return to normal soon. So from this perspective, it is entirely possible to increase in six months and then decrease in six months.
On the outermost side of the abdomen, the muscles from top to bottom are called rectus abdominis. The rectus abdominis consists of two halves, which are connected by a layer of fibrous tissue called white. The muscles on both sides of the abdomen pass through the abdomen obliquely from different directions, and the lower layer passes through the abdomen from one side to the other. Some of these muscle layers do not cross in the center of the abdomen. Below the center of the abdomen, there is only one layer of muscle, so this part is particularly fleshy and easy to get hurt.
During pregnancy, the white line will begin to soften and expand, separating the second layer of rectus abdominis to adapt to the growing fetus. The separation of these muscles is called rectus abdominis separation. 3-4 days after delivery, you will find a space about 2-4 fingers wide. When muscle strength begins to increase, this space will shrink to the width of only one finger.
2. During pregnancy, the body's center of gravity moves forward and the spine naturally bends back.
At the same time, because the stomach protrudes forward during pregnancy, the center of gravity of the body also moves forward. In order to support a big and heavy belly, the spine naturally bows backwards. In the long run, the original tall and straight figure will no longer exist.
3. Overnutrition and fat accumulation during pregnancy.
Nowadays, expectant mothers are always afraid that the baby in their bellies is not nutritious enough, and they eat too much every day, without restraint and lack of exercise, which leads to overnutrition, and fat naturally grows on themselves. If you still overeat and don't exercise in the second month, you can imagine the fat in your abdomen.