Reduce carbohydrate intake, ensure adequate intake of protein and dietary fiber every day, and conduct anaerobic training every day to enhance muscle strength, instead of simply aerobic training. The key to reducing fat and shaping is to eat seven points and practice three points. Strength training is more important than aerobic exercise. Only when the proportion of muscle is high can the basal metabolic rate be enhanced. I suggest you download a training app similar to fit-time, stick to it, arrange training courses for yourself every day, and learn more about what a really healthy diet is. There are many similar official fitness WeChat accounts on WeChat. Fitness is a science, I hope you can stick to it.