Puda natural bitter gourd beverage raw materials: bitter gourd 250g, a small amount of honey. Methods: Wash bitter gourd, juice it with a home juicer, add honey and drink it at any time. Efficacy: regulating human physiological function, clearing away heat and toxic materials, relieving fatigue, lowering blood sugar, losing weight and enhancing immune function. ★ Ingredients of Shenxian slimming drink: Shenxian grass 15g, rootless leaves 12g. Methods: Chop up Xiancao and rootless leaves and make tea for drinking. Efficacy: It can adjust the balance of body fat synthesis and catabolism, and achieve the purpose of losing weight. It is especially suitable for obese patients with hypertension, hyperlipidemia and hyperglycemia. Regular drinking can effectively prevent coronary heart disease and cerebrovascular disease. ★ Radish beverage ingredients: 200 grams of white radish and 300 grams of carrot. & lt Method: Use a home juicer to squeeze white and carrots into sweat. You can drink it anytime. Efficacy: clearing away heat and toxic materials, resolving food stagnation, removing blood stasis, relieving cough, resolving phlegm, caring skin, losing weight and relieving bloating. ★ Raw materials of weight-reducing health beverage: 6 grams of wormwood, 3 grams of rhubarb, 9 grams of Alisma orientale 12 grams, 3 grams of tetrandra root 12 grams, 3 grams of senna leaf, 30 grams of astragalus root, 9 grams of Atractylodes macrocephala, 0/2 grams of Chuanxiong rhizome/kloc-0, 9 grams of hawthorn and 9 grams of prepared Polygonum multiflorum Thunb. Methods: The traditional Chinese medicines were mashed, mixed evenly and made into teabags for brewing. You can drink it anytime. Efficacy: regulate human physiological function, balance endocrine day by day, reduce fat and lose weight. ★ Ingredients of phospholipid health drink: soybean 100g, honey 10g. Methods: First, wash and soak the soybeans until soft, peel them, use a home juicer to juice, take them out, add honey, boil them with slow fire and drink them at any time. Efficacy: Enhance the vitality of the body and the body's resistance to various diseases, and have a certain weight loss effect. It has good preventive and therapeutic effects on patients with hyperlipidemia, high blood viscosity, fatty liver, physical weakness, anemia and neurasthenia. ★ Raw materials of the slimming health care liquid: gypsum 30g, Radix Rehmanniae12g, Ophiopogon japonicus 9g, Lily15g, Radix Glehniae12g, and Lycium barbarum15g. Methods: First decoct gypsum for 20 minutes, then add other traditional Chinese medicines, decoct together for 20 minutes, and get juice. 1 twice a day. Efficacy: Treating both symptoms and root causes, reducing weight and keeping fit, suitable for simple obesity, especially adolescent obesity patients. ★ Prescription of slimming tea (folk prescription 1) * Prepare proper amount of green tea powder and coix seed. & ltBR & gt* Practice: Put the green tea powder into a bowl, add some fried Coicis Semen powder (or brown rice flour and soybeans), add cream and mix well, and brew with hot water. Efficacy: Nourish the face, make the skin more tender, promote diuresis and reduce fat. (folk prescription 2) * green tea 1 g, rhubarb half money. * Practice: brew with boiling water for drinking. * Efficacy: It can cure halitosis, broken oral skin, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people who usually have soft stools are prone to diarrhea and should not take it for the time being. (Formula 3) * 6 grams of green tea powder, hawthorn 5 yuan. * Boil the above materials with 3 bowls of water for about 5 minutes, take them after three meals, and continue to drink them with boiling water, and stick them once a day. * Efficacy: It can eliminate fat, remove fat and disperse blood stasis. (Prescription 4) * 6 grams of green tea powder, 3 yuan for Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix. * Practice: add 7 bowls of water and fry into 2 bowls of soup, and drink a paste every day. * Efficacy: It can improve anemia, poor metabolism, edema and reduce fat. (Formula 5) * 2g of green tea powder, lotus leaf 3 yuan. * Practice: brew with boiling water, which can be used as a drink. Efficacy: It has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity. By the way, if you just want to drink green tea, brewing is also a trick. By the way, teach you the correct brewing method: * When brewing green tea, the water temperature should be controlled at about 80 ~ 90 degrees. * If green tea powder is brewed, it can be brewed with warm water of 40 ~ 60 degrees. 2g of green tea powder with 450ml of boiling water. * Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice. * When making tea, don't drink the first bubble. Shake it with hot water and pour it out. * The brewed tea should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea bag will become unstable.