Are you very upset about the relaxation of your body after childbirth? Don't worry, we have brought you a full range of maternal weight loss methods. Whether it's exercise, diet, medicine or physical means, there is always one for you.

Eat more fresh fruits and vegetables.

Eat more fresh fruits and vegetables, which can promote metabolism and help you detoxify. In addition, don't forget to choose foods rich in cellulose, which can help digestion of the stomach and reduce weight easily.

Drink plenty of water

Drinking more water is also the key, which helps to excrete toxins from the body.

♀? Small exercise before going to bed

Small exercise before going to bed can also play a big role! Simple actions can make you burn fat during sleep and shape easily.

Matters needing attention

The newborn baby is weak, so it is not appropriate to exercise to lose weight at this time. Nutritional supplement is very important, and dieting to lose weight is not advisable. Moderate use of abdominal belt, too tight may damage health. Ensuring adequate sleep is the key to rejuvenation.