You can use skipping rope, climbing stairs, kicking shuttlecock, climbing mountains and so on to stovepipe! But don't use the "plastic wrap" method, because it will damage your health!

In addition, I have a simple and effective method, which I have experienced personally. Can be used in conjunction with normal physical exercise.

My specific method is:

1, want to thin thigh as soon as possible, use the method of tapping the outside of thigh.

Starting from the "Huantiao" point, down the outer thigh, followed by "Shi Feng" and "Zhongdu"; Tap each acupoint 50 times, 1 ~ 2 times, once a day (preferably once in the morning and once in the evening); Use your fist (hollow fist), wrap your arms around and hit hard! One leg can be upright, the other leg can be lifted (stepped on the steps), and one leg can come; Of course, you can also fight with your legs. It hurt at first, but it gradually stopped after a few days. Stick to it and it will work in a week.

You can also improve spleen and stomach function and improve immunity by the above methods. It's killing two birds with one stone!

2. There are many ways to stovepipe. I think the most effective way is to tiptoe frequently (just like ballet): tiptoe when you are free, tiptoe when you walk, tiptoe when you go up and down stairs, and tiptoe when you exercise. ......

In addition, knock on Zusanli and Chengshan points, 50 times each time, twice a day, and the knocking intensity is limited to what you can bear. It may hurt at first, but it won't hurt in a few days.

Wish you success!

Don't forget, after one month, please tell me the result of stovepipe!