What to eat during menstruation to lose weight 1:

Don't deliberately eat sweets, such as drinks, cakes, brown sugar, candy, etc. At this time, the apple yogurt diet should also be stopped to prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.

What to eat during menstruation to lose weight points 2:

At this time, you should eat more foods with fiber content. thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

What to eat during menstruation to lose weight points 3:

You can eat some foods containing vitamin B between meals and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. You can look at the 2 1 day diet.

What to eat during menstruation to lose weight points 4:

Three meals must be regularly quantified, which can avoid the rise and fall of blood sugar, reduce the acceleration of heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and help develop good eating habits.

What to eat during menstruation to lose weight points 5:

Avoid caffeinated beverages such as coffee and tea. Because such drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs.

As long as you follow the Zhenyang diet, you can not only eat healthy and help your body during menstruation, but also show a perfect figure, sexy, feminine and impeccable. During menstruation, you can lose weight quickly with this yellow monitor.