Current location - Health Preservation Learning Network - Slimming men and women - What are the practices of yogurt and fruit salad?
What are the practices of yogurt and fruit salad?
order

The calories in salad dressing are too high. When mixing salad, it is as delicious as changing salad dressing into yogurt.

material

Ingredients: apple 1 piece, mango 1 piece, banana 1 piece, 2 blackberries,100g; Cherry;

Accessories: yogurt 100g

Yogurt fruit salad

1

Peel, core and cut black boll.

2

Peel and core the apple, slice it, and put it in salt water mixed with cold boiled water.

three

Peel, core and cut mango.

four

Peel the banana and cut it into pieces.

five

Wash the cherries and dry them with light salt water.

six

Put the fruit pieces in a big bowl.

seven

Pour the yogurt on it and mix it evenly when eating.

skill

Peel and core apples, cut into pieces and put them in salt water mixed with cold boiled water. Prevent apples from oxidation and blackening.