It is necessary to stick to slimming. General slimming products and drugs are aimed at harming people's health, so it is best not to use this method. The severity of the rebound is absolutely beyond your imagination. It is best to exercise reasonably and control diet to lose weight healthily. More effective weight-loss exercises include playing badminton, basketball and swimming. In terms of diet, avoid big fish and big meat and try to be light. Then, dinner can be replaced by fruits or vegetables, and the principle of not eating more than 8 should be achieved. Try not to eat high-calorie food. Then, massage the parts that need to lose weight before going to bed, and this effect is also obvious.