Nowadays, there is a common phenomenon in society. Many women are unwilling to have children, either choose Dink or choose not to get married! The root cause of this phenomenon is postpartum sequelae! After a woman gives birth to a child, not only will her skin deteriorate, but her memory will also gradually decline. More importantly, a woman's body will be deformed and her figure will slowly lose its shape!

Giving birth to a little life is a great thing. If you choose not to have children because you are afraid of the body shape brought by childbirth, it is strongly not recommended. In order to overcome everyone's fear of having children, I specially bring you a set of postpartum yoga postures that are conducive to restoring your body!

This posture can not only cultivate self-cultivation, but also effectively regulate postpartum mood and avoid postpartum depression! The most important thing is to burn fat perfectly, regulate the whole body blood circulation, and quickly restore the hot mom's figure!

1. bow

Lie flat on the ground, legs together, hands straight forward, five fingers open to support the ground, abdomen tightened, upper body slowly lifted upward until the abdomen left the ground; Keep your body balanced, bend your knees, bend your calves forward, keep your hands off the ground, lean your head back, and stretch your arms back until your hands hold your feet tightly and your feet slowly approach your head until your feet are close to your head; Hold the action for 30 seconds and repeat the action for 5 times.

2. Dinghai Shenzhen Style

Keep standing on a tree, keep your legs together, tighten your abdomen, keep breathing evenly, slowly lower your upper body until your face touches the outside of your calf, stretch your arms forward, and open your fingers to support the ground to keep your body balanced; Support the ground with the strength of your palm, slowly straighten your right leg up and keep it close to the wall. After maintaining balance, the left palm stands on tiptoe and touches the ground; Keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.

Step 3 dance

Standing on the tree, the upper body slowly leans forward, the right leg supports the ground to keep the body balanced, and the left leg extends upward; Straighten your left hand up against the wall, stretch your right leg up and back, and straighten your right ankle back with your right hand to keep your body balanced; Keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.

Although it is a very difficult process to conceive a child, nothing can replace the joy brought by the birth of a child! Although the figure will be out of shape and the skin will get worse, I believe that all the hot moms will manage their bodies well and practice yoga with them, and their bodies will still be as hot as girls!