1, you can get up at six in the morning to exercise, which will clear your brain. Eat breakfast at 6: 45, eat nutritious and healthy things, don't eat those buns, and sleep at noon will make you energetic and eat on time. Eat at 4 pm, remember, don't eat too many snacks on the way, or you won't be able to eat. On Friday, if you have difficulty in studying or need to look up some information, you can surf the Internet, but never for more than 4 hours. Do eye exercises every hour and look at the distance, otherwise you will be nearsighted. Don't play some games or something, or you will become addicted. Three, uh ... surfing the internet ... just three or four hours. Well, then you can play some quiz games, or learn through animation, listen to stories and so on. You'd better not play games, they will be addictive, unless you have strong self-care ability, and you don't want to play after a while. If you think what I said is good, please give me a score. Thank you.