How thin is the muscle on the front side of thigh? Many people tend to accumulate some fat on their thighs, which will naturally make them look bloated and obese. If there are muscles in the front of the thigh, it will affect the beauty of the whole leg. How can the muscle on the front side of thigh be thin?
How is the muscle on the front side of thigh thin? 1 1, plate support.
Plate support is a very hot action, and our whole body can move, including the front thigh. When you do exercises, you will feel the feeling that the front thigh is hot and swollen, which is burning your fat.
Practice: First, put your body on the yoga mat, then let your elbows support the ground, the width is the same as your shoulders, then push your toes to the ground and lift your body. Keep your abdomen tight after getting up, and don't collapse, or you will have a backache. Then there should be a push-back force on the legs and a push-forward force on the shoulders and chest. Be careful not to bow your head, your whole body is like a flat plate. You can look at the ground or obliquely ahead, so there is no pressure on your shoulders. Pay attention to keep breathing smoothly and don't hold your breath. Stick to it until it doesn't work. You can get up after a short rest.
2, yoga saddle style.
This action is a very good action to thin the front side of the thigh and is evaluated as a trump card action. Mainly the muscles that can be stretched to the front of the thigh. Beginners may not fall down when doing this action. This is normal. You can put a pillow on your back to help you. Don't be too hasty, you will get hurt easily. You can keep this action for one minute at first, and then gradually extend the time after getting familiar with it.
Practice: first separate your knees and keep your back straight. Then support your lower back with your hands and slowly make a back bend. At the beginning, it is suggested to use the help of others, otherwise it is easy to get hurt. Then go down gradually until you know that your hands can support your ankles. If you still think you can, keep going down until your back is completely attached to the mat.
How to thin the front thigh muscle 2 1 and do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body.
If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
3. Massage for a while while taking a bath
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.