In fact, it should not be the majority of mothers who can't lose weight after childbirth. Many mothers can recover soon after childbirth. Most of the mothers around me have little difference before and after delivery, which has a lot to do with their postpartum habits. 1. You can't insist on breastfeeding after delivery. Some mothers stop breastfeeding after giving birth in order to keep fit. You know, breastfeeding is actually a very good exercise for postpartum mothers. Because breastfeeding will consume a lot of energy for the parturient, and it can promote the contraction of the uterus, which is very helpful for postpartum recovery. Some mothers give up because of lack of breast milk. Nowadays, there are more and more mothers with insufficient breast milk, and it is difficult to chase milk. It's too hard to stay up late, so I have to give up reluctantly, so there is one less way to lose weight after childbirth.
2. Do not pay attention to diet after delivery, and eat and drink. In fact, many mothers eat and eat during lactation, especially in the second month, and feel sorry for not eating. There are also some mothers who want to take breast-feeding drugs because of insufficient breast milk. As a result, the milk stopped urging, but the weight came up. Although some mothers breast-feed, many breast-fed mothers easily feel hungry, eat when they are hungry, and eat when they are hungry. The speed is so bright that they dare not look.
Neighbors eat badly when they are confinement. They eat six meals a day and eat a lot at each meal. After a whole day, a dozen eggs and bowls of rice every day. One trotter is not enough to eat every day. They don't eat pig's feet, but eat chicken on the same day. One chicken is not enough, at least 1.5 chickens. Basically, they eat like this every day. After confinement, they are not much better. I feel like I've been eating all day. If you eat like this, you will lose weight.
3. Do not pay attention to exercise after delivery and store fat. Speaking of exercise, there may not be many mothers who can keep exercising after childbirth. It is hard enough to take care of their children, especially when they are young. Every day, either breast-feeding or changing diapers. If the baby is a little uncomfortable, such as red buttocks and flatulence, sleeping is a luxury. If you really have time, you might as well sleep and exercise, and talk about it later. But if you don't exercise, you can only control your diet. Poor diet control, you can't lose weight at all.
4. Physical effects. There is really no need to say anything about physical fitness. Some people are naturally prone to get fat, and they won't lose weight just by drinking water. Some people can eat in the sea without getting fat, which depends on their physical fitness.
Lazy mother gave birth to two babies, weighing 20 kg during pregnancy. Both times, they returned to their pre-pregnancy weight just after giving birth. She mainly insists on breast-feeding, because she basically takes care of the baby by herself, and the baby still sleeps, so it's very hard, so I never exercise, and I can only keep my weight before pregnancy at most, so I can't lose weight. Fortunately, I'm not the kind of person who is fat.
In fact, it is also important for pregnant mothers to start to control their weight during pregnancy. Now that material conditions are abundant, no one will be short of food. They are more like national treasures after pregnancy. They eat whatever they like and never avoid eating, which leads to excessive weight gain during pregnancy. If the body is too fat, it is impossible to recover in a short time after delivery.
In fact, on the day when the baby is born, the mother's weight can be reduced by about ten pounds. As long as the new mother can insist on breastfeeding, reasonable diet and proper exercise in the next time, her figure will soon recover. However, during breastfeeding, the baby's ration should be the main food, and dieting is not recommended to lose weight, so as not to reduce the amount of milk, resulting in insufficient milk for the baby. If you want to be more elegant, you can increase your exercise, which is a healthy and effective way to lose weight.
I am a lazy mother, a second-born treasure mother, a multi-platform original author, and I have been in the parenting circle for many years, focusing on maternity and parenting. Follow me and learn more. The picture comes from the internet and is infringing.