Three days after delivery, mainly light
Three days after delivery, the mammary duct has not been fully opened, so greasy food should be avoided and light food should be chosen. Supplementing food may lead to milk blockage, causing milk swelling and pain. Look at the moon meal recipe we prepared for you!
Warm food helps the body recover.
Postpartum diet should be warm, vegetables should be eaten hot and fruits should be warm. This will help the new mother recover.
Red meat and white meat are eaten alternately.
Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat is rich in protein. Up to 2 eggs a day, reasonable collocation and more balanced nutrition.
Don't forget to eat meat and soup.
Don't forget to eat meat when you drink soup! The nutrition in the soup only accounts for 25%, and the rest is in the meat. Don't forget to supplement enough nutrition!
Hot food should be moderate.
Hot food, such as red dates, longan, ham, old hen, etc. Should be added to the moon meal after the lochia is discharged. Otherwise, it may affect your physical recovery.