[About diet]:

1. It is suggested to give priority to high-fiber fruits and vegetables, and properly mix with cereals and dairy products.

2. Reduce the intake of high-calorie and high-fat zero food, such as snacks, cakes, desserts, drinks, fried barbecues, etc. If you don't eat, it is not recommended to eat in the morning.

3. It is suggested that the proportion of staple food in dinner should be reduced to 1/2, or replaced by fruits, vegetables, soybean milk and dairy products.

[about sports]:

1. Go fast+jog

climb the stairs

stretching

4. In-situ operation combination

Note: Exercise requires long-term adherence to diet, and the effect is good.

Rose editor