1, do housework and abdomen
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
2. Massage method
Massage is the most direct and effective way to lose weight after delivery. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can regulate hormone secretion by stimulating important acupuncture points distributed in the body. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear Su Mo slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
Step 3 walk with your stomach closed
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
Many successful cases of weight loss tell us that weight loss is very important, and scientific and healthy weight loss methods are more important. Losing weight is inseparable from a reasonable diet and regular exercise, and losing weight faster and better is inseparable from professional products. Mosuo is specially developed for China people's body mass index to increase energy consumption, maintain basal metabolism and achieve healthy weight loss. Mosuo is deeply loved by many dieters. Mosuo is extracted and refined from herbs, which can lose weight healthily, burn fat quickly, prevent the regeneration of fat cells from the source, completely break the vicious circle of fat, deal with fat, finely shape the lines of waist, abdomen, buttocks and arms, improve the imperfect curves caused by fat accumulation, effectively improve the orange peel phenomenon, tighten the skin and magically realize exquisite lines. Friends who want to lose weight quickly can try Su Mo!