About balanced slimming, five reasons to eat fat-reducing instruments, and about balanced slimming, five delicious fat-reducing instruments. In order to achieve a balanced diet, try some healthy and delicious dishes we recommend. These dishes fully meet the requirements of low fat, low calorie and low sugar, and at the same time have the visual and taste stimulation of color, fragrance and taste. The calorie of each dish is controlled between 100 ~ 500 calories, from which you can absorb all kinds of nutrients needed every day in a balanced way, and enjoy thinness, health and beauty easily. Walnut, Coix seed, and sweet pepper diet staple food: Coix seed is the best diet staple food because it has the highest fiber content and low fat and calories. It is also rich in protein, oil, vitamins, minerals and sugars. It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body. Ingredients: 1 yellow pepper, 50g walnut, 1 a small bowl of cooked coix seed.

1. Red sweet pepper is cut into heads of 1/5, and seeds are removed;

2. Add your favorite seasoning to the cooked coix seed and mix it with walnuts;

3. Fill the mixed coix seed walnut into the yellow persimmon pepper and serve. Comments: In addition to the whitening and slimming effect of coix seed, walnuts are also rich in vitamins, calcium and iron, which can prevent physical and mental aging and make your brain light. Sweet pepper is rich in vitamin C, which makes people relax and moisturize their skin. Tomato and egg diet nutritious food: Eggs and eggs contain essential elements and nutrients, amino acids, fats, multivitamins, calcium, phosphorus and iron, which can enrich blood and prevent Alzheimer's disease. Ingredients: 1 boiled egg, a little tomato sauce, a little rosemary.

1. Cut the cooked egg 1/3;

2. Dig out the yolk;

3. Pour the egg yolk into a little tomato sauce and mix well;

4. Put the mixed tomato yolk into the protein;

Step 5 decorate with rosemary. Comments: Tomatoes contain sugar, vitamins C and E, citric acid, malic acid, potassium and phosphorus, which can strengthen the stomach, relieve fever, eliminate hangover, prevent hypertension and fight cancer; Rosemary can eliminate flatulence and make people lose weight healthily. SPA slimming health pot weight loss tonic: vegetable pot hot pot is the favorite of northerners. Put a variety of ingredients to reduce fat and lose weight together in the pot, which is hot and delicious, and enjoy being "thin"! Ingredients: winter flour 1 bundle, 4-5 leaves of Chinese cabbage (about 180g), 2 bundles of lettuce (about 100g), 2 corns, 2 taro, 30g Flammulina velutipes, 2 pickled mustard tuber, 2 mushrooms, 30g tomato, 6 small pieces of tofu and a little mushroom soup.

1. After boiling the water in a hot pot, first put the mushroom heads of Lycium barbarum and ginger and a little mushroom soup heads into the pot;

2. After boiling, put corn, taro, mustard tuber, mushrooms, tomatoes and tofu into the pot to boil;

3. Add Flammulina velutipes, winter flour, Chinese cabbage and lettuce and cook. You can make your own seasoning. Comments: Hot pot is completely non-greasy, refreshing, fragrant and docile, and has both slimming and health-preserving effects. Rainbow vegetables loose bag weight loss main course: mung bean, pumpkin, burdock, lotus root, radish and other high-fiber fruits and vegetables, with high fiber content, can promote human metabolism, eliminate fat and eliminate toxins in the body. It is better to eat fruit raw. Ingredients: 30g mustard tuber, 38g winter bamboo shoots, 56g mushrooms, 38g green beans, 38g red sweet pepper, 30g celery, 38g kale stem, 38g horseshoe, 38g dried bean curd, a little lettuce and a little sweet noodle sauce. 1. Cut all the above materials into small pieces and fry them with fragrant oil;

2. Add a little sweet noodle sauce and mix well;

3. Dice the mixed vegetables on the cut lettuce;

4. Decorate it with a little pine nuts. Comments: Green beans and other fruits and vegetables contain carotene, vitamin B 1, B2 and dietary fiber, which can maintain liver function, prevent cancer and eliminate body fat and waste. Mushroom bean curd diet nutritious food: The main components of egg bean curd are plant protein, calcium, magnesium, potassium and various vitamins. Almost 100% is digested and absorbed by human body, which is rich in nutrition and can eliminate fat. Ingredients: Tofu 1 block, Auricularia auricula 1 block, Lentinus edodes 1 block, tofu skin 1 block, some green beans, and a little vegetarian oyster sauce.

1. Cut tofu into 8 strips, yellow fungus 1 cut in half and mushroom 1 cut in half;

2. Cut the bean curd skin into 20cm×2cm, fry it slightly, take it out and soak it in cold water10min;

3. Deep-fry the tofu until golden brown, simmer it with vegetable soup, yellow ear and mushrooms until it tastes delicious, tie it into two bundles with tofu skin and steam it for 8 minutes;

4. Finally thicken with oyster sauce and add a little green beans for decoration. Comments: This dish is rich in plant fiber which is indispensable to human body. Mushrooms can not only improve the taste, but also have the effect of strengthening the brain. Dieting to lose weight seems to be something that forum MM people are keen on, and they can enjoy a delicious diet while losing weight. Why not?