First of all, in terms of diet, the focus of weight loss is persistence. The first day is practice, the second day is familiarity and the third day is habit. 1. Have breakfast early and try to finish breakfast before 8 o'clock. 2. Have lunch early and finish it before 12. Don't eat anything after 2 pm. If you are hungry, you can make some scented tea to drink. 4. After 4 pm is the best time to do sports. If you don't have time to do it, keep your back straight and your legs straight when sitting. 5. Do not eat sweets or carbohydrates (i.e. rice, noodles, flour, etc.) after 6 pm. ) After 8 pm. 6. Don't sit down immediately after every meal. Stand for half an hour before you sit down. Because after dinner is the easiest time to get pregnant. Note: chew each bite at least 8-20 times when eating. These are some eating habits. Now let's talk about sports. Arms: After getting up every morning, take two bottles of drinks (about 1 liter) in your hand, straighten your arms and keep them for 10 minutes. Then do forearm lift for 5 minutes (the key point is to keep the back arm still). Chest: Before lunch break every day, raise your hands to your head, keep this action for 2 minutes, then rest for 10 seconds, and then repeat the above actions. Do 10 groups every day. Waist: you can go belly dancing when you have time, and you can do this action when you don't have time: 1, look up and stand upright with your hands. 2. Bury your head to the bottom (just above your neck). Bend over (just bend your back as much as possible) 4. Hold your chest out (let your waist walk in an S shape and your chest stand upright first). It's tempting to see yourself twisting your waist in the mirror from the other side! This action is best done before taking a bath or going to bed at night. Legs: 1, thighs: 1) Stand up straight with your head held high. 2) Lift the right foot backwards to the hip, and hold the tip of the right foot backwards with the right hand. 3) The right leg should be balanced with the left leg. 4) Straighten your right hand backwards and stick the tip of your right foot on your arm as much as possible. 5) 15 seconds later, grab the tip of your right foot with your right hand and straighten your right leg backwards. 6)/kloc-After 0/5 seconds, put down the left leg and repeat the action of the right leg. Do a group of the above left and right feet at a time, and do a group of 10 every day. 2, calf: 1) Look up and stand upright with your hands. 2) Lift the heel of your right foot and touch the ground with your toes. 3) Put down the right heel and lift the left heel to the ground. 4) Lift the left and right feet for 3-5 minutes respectively. Exercise like legs can be done after 4 pm. The above is just a reference, you should make adjustments according to your work and schedule. By the way, the first thing to do when you get up in the morning is to drink a cup of light salt water, soak some scented tea in the afternoon, drink a cup of warm water before going to bed at night, and keep drinking 8 glasses of water every day. This can detoxify and lose weight.

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