First of all, sweet potato and tomato bean curd soup
Raw materials: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1, put sweet potato pieces, green onions and water into a soup pot and bring to a boil.
2. After the water boils, add tomato sauce and cook again until the water boils.
3. Turn to slow fire for 20 minutes.
4. Add the cut lactone tofu and turn to medium heat to boil.
5. Turn to low heat for 5 minutes, then season with pepper and salt.
Tofu is not only delicious, but also tender and delicious, while sweet potato can reduce the accumulation of subcutaneous fat, and tomato is a wonderful choice to lose weight. The combination of these three is the gospel for dieters in winter!
Second, red bean carp soup
Raw materials: adzuki bean 150g, carp 1, and proper amount of seasoning.
Exercise:
1. Carp is slaughtered, eviscerated, washed and cut into large pieces.
2. Add red beans, appropriate amount of water and soup, and add seasonings such as cooking wine and salt.
The method is simple and can be used with meals. Has effect in invigorating spleen and kidney, induce diuresis, relieving swelling, warming body and lose weight. Indications: mild edema of facial muscles, abdominal muscles and limbs muscles.
Third, carrot and trotter tendon soup.
Ingredients: two carrots, pig's trotters and celery.
Exercise:
1, carrots are washed and cut into pieces, and celery is washed to remove pages;
2, together with the pig's trotters, stew for half an hour and add seasoning.
Carrots are rich in vitamins, which can meet the needs of people's daily activities. You don't have to worry about lack of nutrition, and you are full of energy all day. Pig's trotters are delicious and rich in collagen, which is a good product for beauty and skin care. Celery can not only lose weight, but also lower blood pressure. Putting these ingredients together can give full play to the best effect of warm-up and weight loss.
Fourth, jujube lotus root soup
Ingredients: 5 red dates, 500g lotus root, 300g pork chop, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of sesame oil.
Exercise:
1. Wash red dates and break them in half. Wash lotus root and slice it.
2. Wash the pork chops, put them in the pot, add water, cook wine, take them out after boiling, and rinse them with water again to remove blood stains.
3. Pour water into the soup pot, add red dates, lotus roots and small rows, add salt to taste after boiling, stew for 40 minutes on low heat, and then pour sesame oil to serve.
This slimming soup has basically contained all kinds of nutrients needed by the human body, such as red dates with energy; Lotus root contains energy and protein; Walnuts contain brain-nourishing substances. Moreover, the lotus root contained in the soup can dredge the meridians and make the human body burn fat easily; Jujube can produce blood, replenish blood and beauty beauty, which is an essential product for nourishing women's sexual life.
Five, chicken slimming soup
Raw materials: melon with skin 1 .5kg, chicken1piece, lean pork, shiitake mushrooms 10 piece, red dates 15 pieces, ginger, and salt.
Exercise:
1. Clean the lean meat of chicken and pig, slice it and fly.
2, mushrooms to pedicel, soak in water for three hours or one night (do not pour out the mushroom water).
3, red dates to the core for standby.
4, melon with skin and cut into pieces.
5. Boil the water, add chicken, lean meat, red dates, shiitake mushrooms, mushroom water and ginger, and cook for 10 minute, then simmer for 2 hours, then add white gourd and skin slices for 30 minutes, and add salt to taste.
This soup has the functions of clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling, nourishing blood and refreshing, and is suitable for obese people with anemia, edema, excessive phlegm, pale face and tepid hands and feet.