First, jujube glutinous rice porridge
Ingredients: appropriate amount of red dates, half bowl of glutinous rice and appropriate amount of brown sugar.
Practice: red dates are pitted, glutinous rice is washed and soaked in water for 30 minutes. Add water to the pot to boil, then drain the glutinous rice and red dates and pour them into boiling water. Stir with a spoon to prevent sticky rice from sticking to the bottom of the pot until the water boils again. Cover the lid and stew for 30 minutes, then open the lid and stew for 10 minutes, and then add brown sugar to serve.
Second, carrot clam porridge
Ingredients: carrots, clams, shredded ginger, bamboo shoots and rice porridge.
Practice: First boil the rice porridge, add diced carrots and cook for 15 minutes, then add the soaked clam meat and shredded ginger, and continue to cook for 15 minutes. Finally, the washed asparagus is diced, stirred with salt and put into the pot. Clam meat contains a variety of protein and vitamins, which can accelerate the excretion of cholesterol and achieve the effect of losing weight.
Third, medlar pork liver spinach porridge
Raw materials: spinach, pork liver, shredded ginger and medlar.
Practice: Wash the rice first and cook it in rice porridge. In the meantime, wash and slice the pig liver, then blanch it with boiling water and take it out. Blanch medlar and spinach, and cut into small pieces. After the porridge is boiled, add pork liver, spinach and shredded ginger, and add a little salt, chicken essence and pepper to taste. After the porridge is boiled, put the medlar into a bowl, sprinkle with sesame oil and chopped green onion and serve.
Fourth, mung bean glutinous rice porridge.
Ingredients: mung bean, coix seed, Euryale seed.
Practice: Wash mung beans and coix seed and soak them in water for 2 hours. Then put mung beans and coix seed into a pot and bring to a boil over low heat. When it is almost cooked, add Euryale ferox. If you feel that the taste is not good, you can add some sugar or honey according to your own taste.
Five, oatmeal and jujube porridge
Raw materials: oats, rice and red dates.
Practice: Wash oats and rice, soak them in clear water for half an hour, and remove the core from red dates. Boil the water in the pot, and then put the oats, rice and red dates in the pot, which not only saves the time of cooking porridge, but also avoids burning the pot. Boil it with high fire first, and then simmer for 30 minutes. When it is almost cooked, stir it in one direction with a spoon to thicken the porridge.
Six, soybean sesame porridge
Ingredients: 100g soybean, 20g sesame (or sesame powder) and salt.
Practice: soak soybeans in water for half a day before cooking porridge, fry sesame seeds in a pot, and then grind them into powder, or directly use sesame powder in the supermarket. Put the soybeans into the pot, add the stock and cook. After boiling, pour sesame powder, then add appropriate amount of salt and stir well.
Efficacy: This soybean sesame porridge can nourish the liver and kidney, benefit the five internal organs, not only reduce blood fat and blood sugar, but also lose weight and thin waist and abdomen, making your face rosy and radiant.
Seven, ginger porridge
Ingredients: 8 grams of ginger, 2 jujubes, 0/00g of rice/kloc-,salt and sesame oil.
Practice: Wash the rice, ginger and jujube, then put the rice into the pot and add a proper amount of water. After boiling, cut the ginger into sections, put it in the pot, put the jujube in the pot, and turn to medium heat. Boil for 15 minutes, then add some salt and sesame oil to taste.
Efficacy: Ginger is a positive food. Chinese medicine believes that the positive or negative of food has a great relationship with the increase or decrease of weight. Negative food increases and positive food decreases. So when you lose weight, you can eat some positive foods and get twice the result with half the effort.