This situation needs to persist, avoid rebound, and find a method that suits you. The key is persistence. To lose weight, we must first exercise more and pay attention to a reasonable diet: eat less and eat more meals, but don't eat too much per meal; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat. You can't lose weight in a hurry. Find the right method, and more importantly, stick to it, otherwise it will rebound easily.