The correct method is:

1, drink at least 800ML of water every day.

Drinking a proper amount of water can help the face to eliminate edema, and can take away a lot of waste in the body, and also keep the body moist and the skin will not become dry, killing two birds with one stone!

2. Eat fruits and vegetables every day.

Pay attention to the face-lifting diet, avoid eating too many calories, eat more fruits and vegetables, which will easily lead to satiety and help reduce the desire to eat desserts and snacks.

Step 3 say "no" to alcohol

Say "no" to all alcoholic products, because alcoholic products may make your face swollen or your skin loose. In addition, alcohol is high in calories and should be drunk with caution.

4. Increase calcium intake

Many people don't eat dairy products to lose weight. In fact, this is a very wrong practice. Related studies have proved that calcium in dairy products can help people burn fat and promote the body to produce more enzymes that can degrade fat. Therefore, if you want to lose weight, taking 1200mg of calcium from food every day can effectively help your body consume fat, and of course it can also make your face slim.

Step 5 control salt intake

Salt is rich in sodium, which will hinder the body from discharging excess water. Moreover, if you eat too much salt, you will feel thirsty, and your body will naturally retain excess water, leading to edema of your body and face. So eat less canned food, pickled fish, sausages, cooked meat and other foods.

6. Eat more antioxidant foods

Antioxidant foods include: green tea, grapes, watermelons, tomatoes and so on. They are very good foods, with particularly high antioxidant capacity, promoting the metabolism of skin keratin and making skin firm and elastic.

7. Small expression and thin face

If you want the fat on your face to burn quickly, you have to exercise your face more. For example, make more small expressions to make your face less stiff and enjoy being thin easily. In order not to make the whole facial muscles tense, smiling at the corners of the mouth can strengthen the muscle elasticity of the face. Of course, smiles will gradually increase. The more you laugh, the more beautiful you will naturally become.

8, cheek massage

After cleaning the facial skin every night, you can add some facial massage at this time. First stretch out your index finger and bend it, put the part between the first joint and the second joint on the cheekbone, and draw a circle and pull it up. At the same time, because of massage, nutritious skin care products will follow.

9, massage double chin

The most annoying, and this method just killed the double chin. First look up, then hold your chin on both sides with your hands. When you pull up the sides with your hands, your chin should also be raised high, and your mouth should make a sound of "ah, yi, woo, er, oh".

10, facial stretching exercise

Tilting your head back and sticking out your tongue for a certain period of time can achieve the effect of face-lifting. You can do it when you are free, and you can also gently massage your face to help your face circulate.

1 1, chewing gum

Eating can also lead to fat face. In fact, the correct chewing method can make the face slim down, because when chewing gum, the face will move with it. Remember to chew both cheeks, not just one side, to avoid a big face and a small face.

12, hot towel applied to face

The benefits of applying hot towel to face can relax facial muscles, and with some facial massage methods, it can achieve the effect of face-lifting. Remember to change towels every five minutes, and hot compress 10 to 20 minutes.